Cognitive Behavior Modification: A Path To Recovery And Self-Discovery
http://news.bbc.co.uk/2/hi/uk_news/scotland/3264559.stm Written By-Krabbe ShepherdCognitive Behavior Modification (CBT) provides you an organized technique to recognizing just how your ideas form your feelings and activities. By exploring strategies like cognitive restructuring and mindfulness, you can find out to challenge negative patterns that